Stop dieting. Start understanding what you eat.
Did you know that the time you eat can be just as important as what you eat? Or that drinking cold water can have a different effect on your metabolism?
The world of diets is full of secrets and fascinating curiosities!
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What you’ll learn:
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Simple tricks to control your appetite.
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Unexpected foods that help burn fat.
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The science behind sugar cravings and how to manage them.
Don’t waste any more time on methods that don’t work.
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